August 28, 2009
I want to let all you work at home moms (or your friends who are) of a great resource that has just been released tailored especially for you.
A group of women business owners, including myself, have provided f*ree, helpful information bringing you tools to help you enjoy your business, your family and your life!
August 6, 2009
FEED YOUR SOUL
Do You Know What You Are REALLY Craving?
“Nobody can give you wiser advice than yourself”
Cicero
How do you make sense of the craving maze?
The important thing is to understand why you crave what you crave.
Perhaps you are living a lifestyle that is too boring or stressful. Your body wants the best for you and tries to correct any imbalance by sending you a message: a craving.
A craving for something sweet could mean you need more love in your life. So instead of raiding the cookie jar, the key is to understand what kind of
“sweetness” will satisfy your craving. Do you need a hug, time with someone you love, or just treating yourself to some “you” time?
We all need sweetness in our lives, and sometimes you really do crave sweet tasting foods. But how many of us turn to food first and never consider we have other needs that aren’t being met?
Your body knows best and is always trying to create balance.
No book or theory can tell you what is best – for you. Only awareness of your
body and its needs can tell you. Of all the relationships in your life, the one with yourself is the most essential.
It takes communication, love and time to cultivate a relationship with yourself.
As you learn to understand and respond to your cravings, you will create a deep and lasting level of health, happiness and balance.
The next time you have a craving, treat it as a loving message instead of a weakness.
You are so worth taking the time to get in touch with what the message is telling you!
